Delicate, flaky cod meets the bold kick of wasabi in this effortlessly elegant dish. Pan-Seared Cod with Wasabi is a fusion of light, buttery seafood and fiery heat, balanced with a touch of citrus and umami. The golden crust on the fish locks in its natural juices, while the wasabi-infused glaze adds a tantalizing depth of flavor. Whether you’re looking for a quick weeknight dinner or an impressive dish to serve guests, this recipe delivers both simplicity and sophistication in every bite. Pair it with steamed rice or roasted vegetables for a restaurant-quality meal at home.
Ingredients:
- 2 cod fillets
- 1 tbsp olive oil or butter
- Salt and black pepper (to taste)
- 1 tsp soy sauce
- 1/2 tsp garlic powder
- 1/2 tsp ginger powder
- 1 tbsp wasabi paste (adjust to taste)
- 1 tbsp lemon juice
- 1 tsp honey (optional, for balance)
- 1 tbsp chopped green onions or sesame seeds (for garnish)
Instructions:
- Prepare the Wasabi Sauce
- In a small bowl, mix wasabi paste, soy sauce, lemon juice, and honey. Adjust the heat level by adding more or less wasabi. Set aside.
- Season the Cod
- Pat the cod fillets dry with a paper towel. Season both sides with salt, black pepper, garlic powder, and ginger powder.
- Sear the Cod
- Heat olive oil (or butter) in a skillet over medium-high heat. Once hot, place the cod fillets skin-side down (if applicable). Sear for about 3-4 minutes until golden brown.
- Flip and cook for another 3-4 minutes until the fish flakes easily with a fork.
- Glaze with Wasabi Sauce
- In the last minute of cooking, drizzle the wasabi sauce over the fillets and let it slightly caramelize.
- Garnish & Serve
- Remove from heat, garnish with chopped green onions or sesame seeds, and serve immediately.
Serving Suggestions:
- Serve with steamed rice, sautéed greens, or roasted vegetables for a balanced meal.
